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powerlifting for beginners
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Hi my name is Shawn Rainey and I am a powerlifter From the north west.
My best contest lifts are
500 Squat
330.5 Bench
520 Dead Lift
1300 Total
My best Gym lifts are
590 Squat
320 Bench
530 Dead Lift
Well I use INZERS Equipment for all my lifts, and I am a 181 class lifter and I am in my 3rd Year of PowerLifting. I just Set a WA State Record in the WABDL in the Deadlift with an 518lbs lift.By the way the Suit was BLOWN OUT at the time, It happened on the previous lift.
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My interests:- Sports: American Football
- Sports: Athletics
- Sports: Baseball
- Sports: Basketball
- Sports: Golf
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| Favourite Links
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WABDL
A vary good web site you should check it out
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